Ambiguous, but very popular: today the theme of our article will be the Sarracene wheat diet and its variation. The beneficial properties of Sarracene wheat cereals are known by all: it contains a large amount of nutrients, including complex carbohydrates. The mono -based monoracen -based diet is a very popular way of losing weight. Surely, you have repeatedly seen how celebrities announce this energy system. And this is not an accident: the Sarracene wheat diet not only helps to get rid of excess weight, but also perfectly clean the body of toxins and toxins. Therefore, within the framework of this article, we consider the Sarracene wheat menu for two weeks on how to cook gachas and what result is to wait.
Saracen wheat diet types
Several varieties of Sarracene wheat diet are known. Consider the three most popular species:
- Strict mono -dieta. This type includes only Sarracene wheat dishes and the use of irrelevada clean water in the menu. The amount of Saracen wheat is unlimited, and the duration of a strict diet is 2-3 days. Doctors do not recommend stretching this menu for a longer period, since it is harmful to health. Small stress for the body in the form of restriction in other products for a couple of days, and can be removed from 2 kg;
- Kefir Gross Diet. This is the most popular variety of diet data. A daily reception of a liter of low fat (no more than 1%) is added to the Sarracene wheat cereal in the menu. The expected results of such diet are a loss of approximately 10 kg. The duration of compliance with a strict diet is at least 7 days;
- Illuminated diet. This is the softest and most harmless method for the body. In addition to the cereal and the keraceno wheat kefir, the menu can contain other useful products: low fat, fresh vegetables and fruits, dry fruits, honey and cottage cheese. Obviously, such a diet will not give a quick result: no more than 2-3 kg for less per week. However, this, according to experts, is the most correct and rational way to lose weight.
To minimize the possible damage to the body, the repetition of any of these diets must be carried out no more than once every 3 months.
SARRACENO WECT DIET - SPECIAL RULES
Any diet is stress for the body, and must take into account the lack of nutrients during this period.
To balance the diet and compensate for the lack of trace elements, drink multivitamin complexes. This diet also implies a lack of beneficial fats that can replace dietary supplements, for example, Omega-3. In order not to pursue, you are a constant feeling of hunger, and metabolism does not decrease, try to change to six or angry fractional nutrition. Reduce the size of a portion.
Another special rule refers to the cooking of Sarracene wheat. It is categorically impossible to cook Sarracene wheat cereal with such a diet, since with such thermal treatment it loses all its beneficial substances. Some nutritionists are recommended to eliminate salt and spices. However, with a lack of sodium, a person has a quick weakness and fatigue. It only deals with salts not much.
Naturally, during the diet, you must completely leave the use of alcohol, sweet products and sugar. Do not drink saracen wheat with sweet juices bought or carbonated drinks. It is not recommended to use several sauces, but if the dish does not "climb" at all, then it can dilute it with a small amount of soy sauce. You can also wear unqualified jams.
How to cook porridge for the Sarracene wheat diet?
To prepare porridge, you will not need so many ingredients: Sarracene wheat, pure water and kefir. Cooking the dish is carried out in one of three ways:
- Cold. If you take 100 g of cereals, take it with 300 ml of clean and warm water and leave it during the night. In the morning, the porridge will be ready and can be consumed. This method allows you to preserve all nutritional and beneficial substances in the CRUP;
- Salting. A faster, but a little less useful way. For cooking porridge, Sarracene wheat is placed in a thermos and poured with boiling water in a proportion of 1 to 2 and is left for half an hour;
- Sarracene wheat in the kefir. If the flavor of the Saracen wheat is tired of the water, it can take 250-300 ml of kefir with a minimum percentage of fat and pour 100 g of raw cereal. The mixture is left to spend the night in the room and ready to use in the morning. In addition to a cold method, this preparation option allows you to maintain all the beneficial properties of the product.
Menu for every day of Sarracene wheat diet for 14 days
Naturally, the maximum result is demonstrated by a mono point when only Sarracene wheat is used. However, this option can be harmful to health and even have consequences. Therefore, we offer a menu for every day of Sarracene wheat diet for 14 days in a slight version. The scheme based on the principles of a balanced diet will help restore several kilograms in just 2 weeks. The menu itself can be changed by adding other useful products. The diet implies the complete absence of sugar: this should be taken into account when mentioning in the tea or coffee diet.
First week
The first day
- Tomorrow: Sarracene wheat porridge, black tea with the addition of a teaspoon of honey.
- Lunch: vegetable soup.
- Snack: a fruit (bananas, you can't).
- Dinner: Sarracene wheat porridge with onions.
The second day
- Tomorrow: Saracen wheat porridge and vegetable salad.
- Lunch: Sarracene wheat soup cooked in milk with a minimum percentage of fat.
- Snack: a glass of kefir with a minimum percentage of fat content.
- Dinner: Saracen wheat porridge with a boiled egg.
Third, fourth and fifth day
It is recommended these days only Saracen wheat. You can prepare it in any of the three methods considered. If the diet is difficult, weakness appears and the head is turning, it is allowed to add some honey to tea. If you get very bad, it is better to stop the diet.
Sixth day
- Tomorrow: Saracen and coffee wheat.
- Lunch: Chicken broth without fat with the addition of vegetables.
- Spindle: 1 cup of dried fruits.
- Dinner: Saracen wheat with cabbage salad.
Seventh day
- Tomorrow: Gachas with raw vegetables, green tea.
- Lunch: vegetable soup.
- Snack: low fat yogurt without additives and dyes.
- Dinner: Grech and a cooked egg.
The second week
The first day
- Tomorrow: Saracen wheat, a portion of cottage cheese and low fat.
- Lunch: vegetable salad, 100 g of low fat meat.
- Skist: low -fat kefir.
- Dinner: Saracen wheat with raw vegetables.
Second, third and fourth day
The daily diet consists only of Sarracene wheat. Be sure to observe the mode of alcohol consumption. If the diet is accompanied by strong weakness and discomfort, you must add a couple of honey spoons to the daily diet. If the condition has worsened a lot, it is better to stop observing the diet.
Fifth day
- Tomorrow: Saracen wheat porridge with the addition of butter, coffee.
- Lunch: vegetable soup.
- Snack: a cup of dry fruits.
- Dinner: Saracen wheat porridge with the addition of solid grades.
Sixth day
- Tomorrow: Gachas of Sarracene Wheat, a handful of dried fruits and tea.
- Lunch: lentil soup.
- Skist: low -fat kefir.
- Dinner: Grech + mushrooms stewed with vegetables.
Seventh day
- Tomorrow: Saracen wheat porridge, low -fat and tea cabin cheese.
- Lunch: low fat broth with boiled vegetables and eggs.
- Snack: Yogurt without taste additives, 50 g of nuts.
- Dinner: 100 g of boiled breast and sarracene wheat with vegetables.
The result of a week in a Sarracene wheat diet
Before talking about the result, we highlight the main advantages and disadvantages that the Sarracene wheat diet has to lose weight for 14 days.
Advantages:
- visible effect in a short time;
- Clean the body due to the fiber content in Sarracene wheat;
- The diet gives a feeling of lightness;
- Sarracene wheat has a high nutritional value, so the feeling of hunger is not so pronounced;
- Extra pounds do not return if you leave the diet correctly.
Defects:
- Chronic diseases, if available, can get worse;
- Vitamin deficiency can affect the condition of nails and hair;
- A strict diet with Sarracene wheat in water exhausted the body;
- The combination of non -boiled Saracen wheat with kefir is not approved by many doctors, and considers that such foods weigh for digestion;
- There may be metabolic disorders due to the lack of salt and sugar in the diet.
Contraindications of the Sarracene Wheat Diet
To avoid all diet exams and side effects considered, it is necessary to know the contraindications. Such diet is not adequate in the presence of the following diseases and pathologies:
- Diabetes mellitus;
- Heart and renal failure;
- Dysbiosis;
- Digestive system diseases;
- Pregnancy and breastfeeding;
- Hypertension;
- Depression;
- Anorexia;
- Postoperative period.
This diet is also prohibited for people under 16. Experts recommend implementing only one light option, because it less harms the general state of health. In addition, before starting a diet, you must consult with a nutritionist and gastroenterologist for the availability of possible contraindications.
Remember that the main thing in any diet is not a search for a thin body, but the desire to lose kilos of more and maintain health. Only a competent approach will allow you to obtain the result of any way of losing weight without body damage.